Read this for my ultimate detox water recipes for cleansing, good skin, burning fat and slimming up!
Today my blog is about Artificial Sweeteners (Splenda, Equal, Sweet n’ Low, etc)
I often see models using a lot of these in coffee, and drinking a lot of coke zero to fill themselves up without the calories..BEWARE!!
Before we start I just want to say that I am NOT saying everyone should be a vegetarian.. I myself am not (I just don’t eat red meat, but i do eat fish and seafood). I’m just pointing out the health benefits and things to look out for if you are, or partly are, a vegetarian.
Health Benefits of Vegetarianism:
Studies show that vegetarians have:
It’s hot out there today Hong Kong.. DRINK MORE WATER!!
Water constitutes 50-70% of our body. There is more in males than females, as lean muscle tissue (more in males) contains 73% water, and fat (more in females) contains 10-20%. We have it mostly in our blood, brain and bones.
Functions of Water:
Let’s break down food, based on the 3 groups.
Ideally you should get a variety of foods in moderation, so that you cover all vitamins, minerals, micro and macronutrients.
These days people think more is better.. the more vitamins and supplements you take, the healthier you are. WRONG.. like everything, too much of anything is bad.. even toxic.