I loveeeee soup… pretty much all year round, but even more so now that it’s getting cooler.
It makes me feel so warm & cozy. If you’re trying to loose weight or maintain your weight soups are a great thing to eat. This is because (if you make it yourself) you can use healthy ingredients and control the salt/sugar. This plus is warm and liquid so it makes you feel full and satisfied faster. Something I like to do is make big batches of soup and keep it in the freezer in separated containers and take it out during lunches or dinners when I’m rushed or have nothing to eat (which is when I’d usually turn to junk food). So having soup ready on hand makes a great satisfying and healthy meal!
alright, let’s get into the recipe..
Apple Pumpkin Soup