Fall Smoothies

Sorry it took me so long to get around to posting this..

These are the recipes for the Fall Smoothies I talked about in my recent fall food video

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starting from right to left..

1. Carrot Cake Smoothie

Ingredients:

  • 3 tablespoons of raisins
  • 1 cup of almond milk (or any milk of your choice)
  • 1 cup of peeled, chopped carrot
  • 1 banana
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon of ground cinnamon
  • 1/2 cup of spinach

 

Instructions:

1. In a small bowl soak the raisins in really hot water for 5 minutes to soften them (it’s easier to blend them like this).

2. Place all the ingredients in a blender and blend until smooth

2. Cranberry Pear Smoothie

Ingredients:

  • 1 cup of frozen cranberries
  • 1 pear chopped up
  • 1 cup of almond milk (or any milk of your choice)
  • 1/2 teaspoon of vanilla
  • 1/4 teaspoon of all spice
  • 1/2 cucumber chopped up

Instructions:

1. Add all the ingredients to a blender and blend until really smooth

3. Apple Pie Chia Smoothie

Ingredients:

  • 1 apple chopped
  • 1 cup of almond milk (or any milk of your choice)
  • 2 tablespoons of chia seeds
  • 1 tablespoon of maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon of cinnamon
  • pinch of nutmeg
  • 1 cup of ice

Instructions:

1. Add all ingredients into the blender and blend until smooth.

 

4. Power Pumpkin Seed Smoothie

ingredients:

  • 1/4 cup of yogurt (I used plain but you could use vanilla)
  • 1/4 cup of pumpkin puree
  • 1 tablespoon of raw pumpkin seeds
  • 1/2 teaspoon of pumpkin pie spice
  • 1 tablespoon of maple syrup
  • 1/4 cup of almond milk (or any milk of your choice)
  • 1 cup of ice

Instructions

1. Add ingredients to a blender and blend until smooth. Pour into a glass then add some pumpkin seeds on top.

And that’s it! Those are my 4 favourite fall smoothie recipes! Another thing I mentioned in my video is to get syringes and put the smoothies in those for Halloween parties (but make sure the consistency isn’t too thick!)

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I got these syringes from Tokyo Hands (in the science section).

for more healthy & cute fall recipes, check out my video

 

Hope you’re having a nice Sunday!

Love Taylor

 
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