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Vegetarianism

 

Before we start I just want to say that I am NOT saying everyone should be a vegetarian.. I myself am not (I just don’t eat red meat, but i do eat fish and seafood). I’m just pointing out the health benefits and things to look out for if you are, or partly are, a vegetarian.
Health Benefits of Vegetarianism:
Studies show that vegetarians have:
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Making Healthy Choices When You’re Not the Cook

 

Good morning! I just returned to Hong Kong after a very nice and relaxing vacation at home (Canada). I’m still jet-lagged (I woke up at 6am again ughhhh!), so I am taking this perfect opportunity of having nothing to do to blog! :)

Whenever I go home I always have a full schedule of lunches, dinners, desserts, and coffees with either friends or family..I feel like I’m constantly stuffing my face like the chipmunk in the above picture!
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Microbes for Longevity: Anti-Aging & Anti-Disease

clock-cute-clock-kawaii-pink-roses-Favim.com-220952

I just got to my hometown in Canada for a short vacation. We were going through our childhood photos and it got me thinking about the past and future and aging well.
Besides my previous posts on eating healthy, exercising, and drinking moderately you can read on to learn about another way to achieve optimal health.

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