To maintain your body weight you Input (food) must equal your output (basic metabolism, digestion & activity).
If one is higher than the other you will either gain or loose weight.
Let’s break down food, based on the 3 groups.
Ideally you should get a variety of foods in moderation, so that you cover all vitamins, minerals, micro and macronutrients.
These days people think more is better.. the more vitamins and supplements you take, the healthier you are. WRONG.. like everything, too much of anything is bad.. even toxic.