Today my blog is about Artificial Sweeteners (Splenda, Equal, Sweet n’ Low, etc)
I often see models using a lot of these in coffee, and drinking a lot of coke zero to fill themselves up without the calories..BEWARE!!
Good morning! I just returned to Hong Kong after a very nice and relaxing vacation at home (Canada). I’m still jet-lagged (I woke up at 6am again ughhhh!), so I am taking this perfect opportunity of having nothing to do to blog!
Whenever I go home I always have a full schedule of lunches, dinners, desserts, and coffees with either friends or family..I feel like I’m constantly stuffing my face like the chipmunk in the above picture!
I have been wanting to make these for a while now.. and I finally did it today!
How to make kale chips:
I just got to my hometown in Canada for a short vacation. We were going through our childhood photos and it got me thinking about the past and future and aging well.
Besides my previous posts on eating healthy, exercising, and drinking moderately you can read on to learn about another way to achieve optimal health.